COURSE OVERVIEW:
This practical course is designed to help participants
better understand, manage and prevent stress in today’s fast
paced and competitive working environment. Participants will increase
their awareness of the causes, symptoms and implications of stress
and gain knowledge of how to control stress and pressure and develop
coping techniques.
WHO WILL BENEFIT? :
- Those who wish to better understand and proactively
manage the pressures and stress they face at work and who wish
to
learn stress management techniques to handle stress more effectively
and reduce its negative effects
OUTLINE - WHAT THE COURSE WILL COVER:
- Understand the nature of stress and pressure
- Recognise the signs and symptoms of stress
- Understand the causes and consequences of stress
- Identify and understand the impact of your own
work style
- Explore ways of dealing with stress and bringing
it under control
- Identify mechanisms for coping with stress reactions
- Develop strategies and techniques for handling
stress positively
- Identify a preventative rather than a remedial
approach
- Attitudes that will actively promote improved
performance
- Develop a personal action plan to control stress
and pressure
TRAINING STYLE:
The course is highly practical and participative
and uses a range of learning methods. Participants have the opportunity
to share their own experiences and ideas to enhance learning in
a relaxed workshop environment. Each of the modules and exercises
are directed towards developing participants’ awareness and
personal skills.
Length of Training Programme:
1 day
Recommended Maximum Number of Participants
with 1 trainer: 8
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